Is SWEET HEAT RED BEANS, ONIONS AND JALAPENOS Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

extractive of paprika
jalapeno pepper powder
tomato puree
tomato paste
serrano pepper

extractive of paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PREPARED RED BEANS, WATER, BROWN SUGAR, ONION, SERRANO PEPPER, TOMATO PUREE (TOMATO PASTE, WATER), LESS THAN 2% OF: ONION POWDER, SPICE, DEHYDRATED GARLIC, JALAPENO PEPPER POWDER, NATURAL FLAVOR, EXTRACTIVE OF PAPRIKA, SALT, CITRIC ACID, MODIFIED CORN STARCH, MALTODEXTRIN, YEAST EXTRACT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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