Is SWEET KALE CHOPPED SALAD KIT, SWEET KALE Vegetarian?
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Ingredients
VEGETABLES: GREEN CABBAGE, BROCCOLI, KALE, BRUSSELS SPROUTS, RADICCHIO; DRESSING: SUGAR, NON FAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), CANOLA OIL, WATER, APPLE CIDER VINEGAR, SWEET ONION (SWEET ONION, VINEGAR, SALT), SALT, EGG YOLK, PINEAPPLE JUICE CONCENTRATE, POPPY SEEDS, CORN STARCH, DRIED ONION, XANTHAN GUM, LEMON JUICE CONCENTRATE, DRIED GARLIC, PAPRIKA EXTRACT (COLOR); DRIED CRANBERRIES: CRANBERRIES, SUGAR, SUNFLOWER OIL, PUMPKIN SEEDS, CANOLA OIL, SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.