Is SWEET KALE CHOPPED SALAD KIT, SWEET KALE GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

dehydrated lemon peel
orange juice concentrate
lemon juice concentrate
apple cider vinegar

dehydrated lemon peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POPPY SEED DRESSING (SOYBEAN OIL, WATER, SUGAR, APPLE CIDER VINEGAR, SALT, ORANGE JUICE CONCENTRATE, POPPY SEED, EGG YOLK, XANTHAN GUM, DEHYDRATED ONION, LEMON JUICE CONCENTRATE, DEHYDRATED LEMON PEEL), BROCCOLI STALK, GREEN CABBAGE, KALE, BRUSSELS SPROUTS, PEPITAS (PEPITAS, SOYBEAN OIL, SALT), RADICCHIO, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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