Is SWEET KALE CHOPPED SALAD KIT, SWEET KALE Vegetarian?

Ingredients

GREEN CABBAGE DRESSING (WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), ORANGE JUICE CONCENTRATE, RICE VINEGAR, MODIFIED CORN STARCH, GINGER, DISTILLED VINEGAR, ORANGE PEEL MALTODEXTRIN, ORANGE JUICE, CULTURED DEXTROSE, XANTHAN GUM, DRIED RED PEPPER, CITRIC ACID, NATURAL FLAVOR), KALE, RED CABBAGE, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER SEEDS (SUNFLOWER KERNELS SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT), CARROTS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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