Is SWEET KALE CHOPPED SALAD KIT GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dried lemon peel
lemon juice concentrate
orange juice concentrate
distilled vinegar
cider vinegar

dried lemon peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHOPPED KALE AND VEGETABLE BLEND (GREEN CABBAGE, KALE, BROCCOLI STALKS, BRUSSELS SPROUTS, RADICCHIO), POPPY SEED DRESSING (SOYBEAN OIL, SUGAR, WATER, CIDER VINEGAR, CONTAINS LESS THAN 2% SALT, DISTILLED VINEGAR, ORANGE JUICE CONCENTRATE [ORANGE JUICE CONCENTRATE, NATURAL FLAVOR, ASCORBIC ACID], POPPY SEEDS, EGG YOLK, LEMON JUICE CONCENTRATE, XANTHAN GUM, DRIED ONION, DRIED LEMON PEEL), SWEETENED BLUEBERRIES (BLUEBERRIES, SUCROSE, SUNFLOWER OIL), ALMONDS (ALMONDS, SUGAR, HONEY, SEA SALT).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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