Is SWEET KALE KALE, CARROTS, CELERY, GREEN CABBAGE, RED CABBAGE, RADICCHIO, DRIED CRANBERRIES, SUNFLOWER SEEDS WITH HONEY MUSTARD DRESSING CHOPPED SALAD KIT, SWEET KALE WITH HONEY MUSTARD DRESSING Low FODMAP?
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Why it's not low FODMAP
- organic dehydrated onion
- organic dehydrated garlic
- organic honey
- organic honey mustard dressing
- organic sweetened dried cranberries
- organic celery
organic dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
ORGANIC VEGETABLE BLEND* (ORGANIC KALE, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC GREEN AND RED CABBAGE, ORGANIC RADICCHIO), ORGANIC HONEY MUSTARD DRESSING (WATER, ORGANIC EXPELLER PRESSED SOY OIL, ORGANIC CANE SUGAR, ORGANIC STONEGROUND MUSTARD [ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES], ORGANIC HONEY, ORGANIC WHITE WINE VINEGAR, CONTAINS LESS THAN 2% OF: ORGANIC DEHYDRATED GARLIC, ORGANIC DEHYDRATED ONION, ORGANIC SPICES, SALT, XANTHAN GUM), ORGANIC SWEETENED DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC DRY ROASTED SUNFLOWER SEEDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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