Is Sweet Kale Salad Kit Gluten Free?


Ingredients
Baby Spinach, Baby Kale, Carrots, Dressing: Soybean Oil, Stoneground Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Spices), Honey, Apple Cider Vinegar, Water, Brown Sugar, Egg Yolk, Spice, Sugar, Salt, Lemon Juice Concentrate, Xanthan Gum, Natural Flavor, Croutons: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Corn Meal, Corn Flour, Palm Fruit Oil, Wheat Starch, Vital Wheat Gluten, Butter Flavor, Yeast, Lecithin (Soy), Dried Cranberries: Cranberries, Sunflower Oil, Contains Statement: Soy, Egg, Wheat, Milk, Mustard, Sunflower Seeds
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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