Is Sweet Kale Salad Kit Vegetarian?

Ingredients

Baby Spinach, Baby Kale, Carrots, Dressing: Soybean Oil, Stoneground Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Spices), Honey, Apple Cider Vinegar, Water, Brown Sugar, Egg Yolk, Spice, Sugar, Salt, Lemon Juice Concentrate, Xanthan Gum, Natural Flavor, Croutons: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Corn Meal, Corn Flour, Palm Fruit Oil, Wheat Starch, Vital Wheat Gluten, Butter Flavor, Yeast, Lecithin (Soy), Dried Cranberries: Cranberries, Sunflower Oil, Contains Statement: Soy, Egg, Wheat, Milk, Mustard, Sunflower Seeds

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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