Is Sweet Kale Salad GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient could contain GERD friendly depending on the source.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not GERD friendly

lemon peel
lemon juice concentrate
orange juice concentrate
dehydrated onion
apple cider vinegar

lemon peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

lemon juice concentrate

orange juice concentrate

dehydrated onion

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

POPPYSEED DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, WATER, SUGAR, APPLE CIDER VINEGAR, SALT, ORANGE JUICE CONCENTRATE, EGG YOLK, POPPYSEED, XANTHAN GUM, DEHYDRATED ONION, LEMON JUICE CONCENTRATE, LEMON PEEL), GREEN CABBAGE, BROCCOLI, KALE, BRUSSELS SPROUTS, RADICCHIO, OIL ROASTED SALTED PEPTAS (PEPITAS, SOYBEAN OIL, SEA SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

Check Sweet Kale Salad against your own diets in the app.

Take it with you

Scan to open Sweet Kale Salad in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Sweet Kale Salad in the Spoonful app

Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →