Is Sweet Mango Chutney Gluten Free?
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Ingredients
Sugar, Mango (47%), Salt Acidity Regulator: Acetic Acid; Paprika, Cayenne Pepper. JAR Recycle LID Recycle Packed in the UK for Sainsbury's Supermarkets Ltd, London, EC1N 2HT. Not for EU. Careline 0800 636262. www.sainsburys.co.uk 13716 07853596 P0529 05.24 0027 8317
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.