Is Sweet Mango Chutney Low FODMAP?
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Ingredients
Sugar, Mango (47%), Salt Acidity Regulator: Acetic Acid; Paprika, Cayenne Pepper. JAR Recycle LID Recycle Packed in the UK for Sainsbury's Supermarkets Ltd, London, EC1N 2HT. Not for EU. Careline 0800 636262. www.sainsburys.co.uk 13716 07853596 P0529 05.24 0027 8317
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.