Is sweet mesquite Vegan?

Ingredients

Calories Per Gram: Fat 9 Protein 4 Cahydrate 4 Potatoes, Vegetable Oil (High Oleic Soybean, Sunflower, Canola, Corn,, Palm Oil), Salt, Fructose, Sugar, Tomato Powder, Paprika, Garlic Powder, Onion Powder, Torula Yeast, Monosodium Glutamate, Natural Smoke Flavor, Spice Extractives Including Paprika, Citric Acid, Caramel Color, Stevia, Less Than 2% Calcium Silicate And Silicon Dioxide Added To Prevent Caking

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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