Is SWEET & NUTTY MIX Dairy Free?

Ingredients

RAISINS, PEANUTS, CHOCOLATE CANDY (SUGAR, (PART, HYD, VEGETABLE OIL AND/OR COCONUT OIL, COTTONSEED OIL, SOYBEAN OIL OR SUNFLOWER OIL), COCOA, WHEY, (COTAINS LACOTSE), CALCIUM CARBONATE, CORN STARCH, CONTAINS 2% OR LESS: MALTODEXTRIN, SOY LECITHIN, TITANIUM DIOXIDE COLOR, YELLOW # 5 & 6., RED 40, BLUE 1 & 2, YELLOW 5 & 6 LAKE, RED 40 LAKE, BLUR 1 & 2 LAKE, ART FLAVORS, VANILLIN, GLYCEROYL, MONOSTEARATE, MIX OF NATURAL WAXES, BHA & BHT) BANANA CHIPS, WALNUTS, ALMONDS, SALT & PEANUTS OIL.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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