Is SWEET ONION SALSA GERD Friendly?
Why it's not GERD friendly
- lime juice
- citric acid
- garlic
- jalapeno pepper
- white vinegar
- tomatoes
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
TOMATOES (TOMATOES, CITRIC ACID, CALCIUM CHLORIDE), ONIONS, SUGAR, WHITE VINEGAR, GREEN PEPPER, CONTAINS LESS THAN 2% OF: JALAPENO PEPPER, CILANTRO, LIME JUICE, GARLIC, SALT, GLUCONO DELTA LACTONE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CELERY, SPICES, CITRIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
SWEET ONION SALSA is available at 1 retailer
About this product
Sauce · Bottle


