Is Sweet potato & bean salad Gluten Free?
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Ingredients
Roasted Sweet Potatoes (25%) [Sweet Potato, Rapeseed Oil, Salt, Smoked Paprika, Ground Cumin], Cooked Quinoa [Water, White Quinoa, Red Quinoa], Red Kidney Beans (11%), Pinto Beans (11%), Spicy Dressing (10%) [Rapeseed Oil, Lime Juice, White Wine Vinegar, Sugar, Chipotle Paste (Chipotle Chilli, Onion Purée, Tomato Purée, Spirit Vinegar, Garlic Purée, Salt, Dried Coriander Leaf), Salt], Red Pepper, Sweetcorn, Red Onion, Coriander Leaf. Allergy Advice: May contain traces of Peanuts, Nuts and Sesame Seeds.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.