Is Sweet potato & bean salad Vegan?


Ingredients
Roasted Sweet Potatoes (25%) [Sweet Potato, Rapeseed Oil, Salt, Smoked Paprika, Ground Cumin], Cooked Quinoa [Water, White Quinoa, Red Quinoa], Red Kidney Beans (11%), Pinto Beans (11%), Spicy Dressing (10%) [Rapeseed Oil, Lime Juice, White Wine Vinegar, Sugar, Chipotle Paste (Chipotle Chilli, Onion Purée, Tomato Purée, Spirit Vinegar, Garlic Purée, Salt, Dried Coriander Leaf), Salt], Red Pepper, Sweetcorn, Red Onion, Coriander Leaf. Allergy Advice: May contain traces of Peanuts, Nuts and Sesame Seeds.
Look up any ingredient →What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


