Is SWEET POTATO CASSEROLE Gluten Free?
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Ingredients
SWEET POTATOES, SUGAR, WATER, BREAD CRUMBS (ENRICHED FLOUR, (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, NONFAT MILK, WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, YEAST], PINEAPPLE, MARGARINE (SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, CALCIUM DISODIUM EDTA), PECANS, SPICES, IMITATION VANILLA FLAVOR, (WATER, PROPYLENE GLYCOL, ALCOHOL, SUGAR, VANILLAN AND OTHER ARTIFICIAL FLAVORS, VANILLA BEAN EXTRACTIVES AND OTHER NATURAL FLAVORS, CARAMEL COLOR), ARTIFICIAL COLOR (FD&C YELLOW #5 & 6).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.