Is Sweet potato falafel veggie box Gluten Free?

Ingredients

Grain Mix, Green Lentils, White Quinoa, Carrot, Pink Cabbage, Cucumber, Black Barley, Rapeseed Oil, Red Quinoa, Sherry Vinegar, Basil, Salt, Black Pepper, Sweet Potato Falafel, Chickpeas, Sweet Potato, Carrot, Onjon, Sultanas (Sultanas, Sunflower Oil), Potato Flakes, Coriander Leaf, Coriander Powder, Cumin Powder, Salt, Sugar, Black Pepper, Chilli Powder), Broccoli, Avocado Houmous, Chickpeas, Avocado Pulp Avocado, Stabiliser (Xanthan Gum), Antioxidant (Ascorbic Acid), Acidity Regulator (Citric Acid)), Water, Tahini (S Same), Spinach, Concentrated Lemon Juice

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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