Is Sweet potato falafel veggie box Dairy Free?

Ingredients

Grain Mix, Green Lentils, White Quinoa, Carrot, Pink Cabbage, Cucumber, Black Barley, Rapeseed Oil, Red Quinoa, Sherry Vinegar, Basil, Salt, Black Pepper, Sweet Potato Falafel, Chickpeas, Sweet Potato, Carrot, Onjon, Sultanas (Sultanas, Sunflower Oil), Potato Flakes, Coriander Leaf, Coriander Powder, Cumin Powder, Salt, Sugar, Black Pepper, Chilli Powder), Broccoli, Avocado Houmous, Chickpeas, Avocado Pulp Avocado, Stabiliser (Xanthan Gum), Antioxidant (Ascorbic Acid), Acidity Regulator (Citric Acid)), Water, Tahini (S Same), Spinach, Concentrated Lemon Juice

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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