Is Sweet potato falafel veggie box Vegan?

Ingredients

Grain Mix, Green Lentils, White Quinoa, Carrot, Pink Cabbage, Cucumber, Black Barley, Rapeseed Oil, Red Quinoa, Sherry Vinegar, Basil, Salt, Black Pepper, Sweet Potato Falafel, Chickpeas, Sweet Potato, Carrot, Onjon, Sultanas (Sultanas, Sunflower Oil), Potato Flakes, Coriander Leaf, Coriander Powder, Cumin Powder, Salt, Sugar, Black Pepper, Chilli Powder), Broccoli, Avocado Houmous, Chickpeas, Avocado Pulp Avocado, Stabiliser (Xanthan Gum), Antioxidant (Ascorbic Acid), Acidity Regulator (Citric Acid)), Water, Tahini (S Same), Spinach, Concentrated Lemon Juice

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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