Is Sweet potato falafel veggie box Vegetarian?

Ingredients

Grain Mix, Green Lentils, White Quinoa, Carrot, Pink Cabbage, Cucumber, Black Barley, Rapeseed Oil, Red Quinoa, Sherry Vinegar, Basil, Salt, Black Pepper, Sweet Potato Falafel, Chickpeas, Sweet Potato, Carrot, Onjon, Sultanas (Sultanas, Sunflower Oil), Potato Flakes, Coriander Leaf, Coriander Powder, Cumin Powder, Salt, Sugar, Black Pepper, Chilli Powder), Broccoli, Avocado Houmous, Chickpeas, Avocado Pulp Avocado, Stabiliser (Xanthan Gum), Antioxidant (Ascorbic Acid), Acidity Regulator (Citric Acid)), Water, Tahini (S Same), Spinach, Concentrated Lemon Juice

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Similar Products