Is SWEET POTATO NOODLES AND MUSHROOMS Vegetarian?
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Ingredients
SWEET POTATO NOODLES (SWEET POTATO STARCH, WATER), WHITE MUSHROOMS, CARROTS, SPINACH, ONION, GREEN ONION, TAMARI (WATER, SOY, SALT), SESAME SEEDS, BROWN SUGAR (SUGAR, MOLASSES), SESAME OIL, VEGETABLE OIL, BLACK PEPPER, NATURAL MUSHROOM SEASONING (MUSHROOM POWDER, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN POWDER, MUSHROOM EXTRACT, VITAMIN B.)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.