Is SWEET POTATO PIE, SWEET POTATO Dairy Free?
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Ingredients
SWEET POTATO, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND SOYBEAN AND/OR CANOLA OIL, EGGS, MALTODEXTRIN, CORN SYRUP, MARGARINE (CANOLA OIL, WATER, PALM AND PALM KERNEL OIL, SALT, MONOGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), WATER, BROWN SUGAR, FOOD STARCH-MODIFIED, DEXTROSE, SALT, POTASSIUM SORBATE (PRESERVATIVE), SPICES, CARRAGEENAN, CITRIC ACID, TETRASODIUM PYROPHOSPHATE, SODIUM PROPIONATE (PRESERVATIVE), XANTHAN GUM, L-CYSTEINE HYDROCHLORIDE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.