Is SWEET POTATO PIE, SWEET POTATO Vegan?
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Ingredients
SWEET POTATO, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND SOYBEAN AND/OR CANOLA OIL, EGGS, MALTODEXTRIN, CORN SYRUP, MARGARINE (CANOLA OIL, WATER, PALM AND PALM KERNEL OIL, SALT, MONOGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), WATER, BROWN SUGAR, FOOD STARCH-MODIFIED, DEXTROSE, SALT, POTASSIUM SORBATE (PRESERVATIVE), SPICES, CARRAGEENAN, CITRIC ACID, TETRASODIUM PYROPHOSPHATE, SODIUM PROPIONATE (PRESERVATIVE), XANTHAN GUM, L-CYSTEINE HYDROCHLORIDE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.