Is SWEET POTATO PIE, SWEET POTATO Vegetarian?
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Ingredients
SWEET POTATO, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND SOYBEAN AND/OR CANOLA OIL, EGGS, MALTODEXTRIN, CORN SYRUP, MARGARINE (CANOLA OIL, WATER, PALM AND PALM KERNEL OIL, SALT, MONOGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), WATER, BROWN SUGAR, FOOD STARCH-MODIFIED, DEXTROSE, SALT, POTASSIUM SORBATE (PRESERVATIVE), SPICES, CARRAGEENAN, CITRIC ACID, TETRASODIUM PYROPHOSPHATE, SODIUM PROPIONATE (PRESERVATIVE), XANTHAN GUM, L-CYSTEINE HYDROCHLORIDE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.