Is Sweet Potato Pie Vegan?
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Ingredients
Sweet Potatoes, Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Wheat Flour, Sugar, Vegetable Shortening (Palm Oil, Soybean Oil And Vitamin E), Eggs, Water, Brown Sugar, Corn Starch, Vanilla Extract, Stabilizer Blend (Sugar, Corn Starch, Carob Bean Gum, Agar And Salt), Ground Nutmeg, Sea Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.