Is SWEET POTATO PIE GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
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Ingredients
SWEET POTATOES, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK, WATER, VEGETABLE OIL (PALM, SOYBEAN), EGGS, MARGARINE [VEGETABLE OIL (PALM, SOYBEAN), WATER, SALT, MONO- AND DIGLYCERIDES, ANNATTO (COLOR), CALCIUM DISODIUM EDTA (PRESERVATIVE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE], CORN SYRUP, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, HIGH FRUCTOSE CORN SYRUP, SALT, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, CITRIC ACID, NUTMEG, DEXTROSE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Unknown · Slice, Whole