Is SWEET POTATO, QUINOA & KALE RAVIOLI Dairy Free?
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Ingredients
FILLING INGREDIENTS: ORGANIC SWEET POTATO, FILTERED WATER, ORGANIC RICOTTA CHEESE (ORGANIC MILK, ORGANIC VINEGAR, SALT), ORGANIC QUINOA, ORGANIC KALE, ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED MILK, SALT, VEGETARIAN RENNET, DAIRY CULTURES), SEA SALT, ORGANIC BLACK PEPPER, ORGANIC ROSEMARY, PASTA INGREDIENTS: ORGANIC WHEAT FLOUR, ORGANIC EGGS, ORGANIC SPINACH POWDER, SEA SALT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.