Is SWEET POTATO RAVIOLI Nightshade Free?
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Why it's not nightshade free
- pepper
- potato flour
pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PASTA: EGGS, TAPIOCA FLOUR, CORNSTARCH, POTATO FLOUR, XANTHAN GUM, POMACE OIL (REFINED OLIVE POMACE OIL, EXTRA VIRGIN OLIVE OIL), SALT. FILLING: SWEET POTATO, POTATO FLOUR, MAPLE SYRUP, GARLIC, SALT, XANTHAN GUM, SPICES (CORIANDER, FENNEL, CUMIN, CARAWAY, TURMERIC, CURRY POWDER, CINNAMON, SALT, PEPPER), SALT, BLACK PEPPER.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
About this product
Pasta · Frozen