Is SWEET POTATO RICE, SWEET POTATO Dairy Free?
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Ingredients
SWEET POTATO RICE (COOKED JASMINE RICE [WATER, JASMINE RICE, CANOLA OIL], COOKED QUINOA [WATER, QUINOA], SWEET POTATOES, COOKED BROWN RICE [WATER LONG GRAIN BROWN RICE, CANOLA OIL], RED ONIONS, WHITE BALSAMIC VINEGAR {WHITE WINE VINEGAR, WHITE GRAPE MUST}, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], CONTAINS LESS THAN 2% OF SPICES, GREEN ONIONS, SALT, GRANULATED GARLIC, GRANULATED ONIONS), CILANTRO.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.