Is SWEET POTATO WAFFLE FRIES Vegan?
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Ingredients
SWEET POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), MODIFIED CORN STARCH, MODIFIED POTATO STARCH, CONTAINS 2% OR LESS OF: BAKING SODA, DEXTRIN, EXTRACTIVES OF PAPRIKA AND TURMERIC (FOR COLOR), FIBER (PEA, OAT, CORN), MOLASSES POWDER (REFINERS SYRUP, MOLASSES), RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE (MAINTAINS NATURAL COLOR & LEAVENING), SUGAR, XANTHAN GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.