Is Sweet P's Bake Shop Frosted Donut Holes, Frosted Vegan?
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID), WATER, CHOCOLATE FLAVORED COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, PALM KERNEL AND PALM OIL, COCOA POWDER [PROCESSED WITH ALKALI], WHEY, SOY LECITHIN, VANILLIN, VANILLA, MILK), PALM OIL, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SOY FLOUR, NONFAT DRY MILK, EGG YOLKS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, FUMARIC ACID), SALT, SOY LECITHIN, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, WHEAT STARCH, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, SPICES, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), COLORS (BETA CAROTENE, YELLOW 5, YELLOW 6), ENZYMES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.