Is SWEET & RICH, ULTRA DECADENT COOKIES, PUMPKIN CHOCOLATE CHIP GERD Friendly?
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Why it's not GERD friendly
- chocolate
- cocoa butter
- chocolate chips
- nonfat milk
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED BLEACHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SHORTENING (PALM OIL AND SOYBEAN OIL WITH PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES), CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN), INVERT SUGAR, CORNSTARCH, DEHYDRATED PUMPKIN, NONFAT MILK, CORN STARCH, EGG, SALT, BAKING POWDER, BAKING SODA, PUMPKIN PIE FLAVOR, PUMPKIN PIE SPICE, SOY LECITHIN.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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