Is SWEET & SALTY NUT GRANOLA BARS Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat dry milk solids
cultured skim milk
yogurt powder
cultured whey protein concentrate
yogurt flavored coating

nonfat dry milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PEANUTS, CORN SYRUP, YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK, YOGURT CULTURE), NONFAT DRY MILK SOLIDS, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR], WHOLE ROLLED OATS, RICE FLOUR, CANOLA AND/OR SOYBEAN OIL, WHEAT FLAKES, PEANUT BUTTER (PEANUTS, PEANUT OIL), GLYCERIN, SUGAR, HONEY, FRUCTOSE, SALT, PARTIALLY DEFATTED PEANUT FLOUR, MOLASSES, DRY MALT EXTRACT (CONTAINS CORN SOLIDS), SOY LECITHIN (EMULSIFIER), CALCIUM CARBONATE, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, ALMONDS, CASHEWS, NATURAL FLAVOR, COLOR (CARAMEL, ANNATTO).

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Often paired with Lactose Free

PescatarianMaybe

This product may or may not be pescatarian as it lists 3 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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VegetarianMaybe

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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