Is Sweet & Salty Pretzel Nut Gluten Free?
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Why it's not gluten free
- barley malt extract
- enriched wheat flour
- whole grain oats
- malt
- natural flavour
barley malt extract
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar (corn syrup, sugar, fructose, tapioca syrup, barley malt extract), Whole grain oats, Pretzel pieces (enriched wheat flour, malt, salt, soybean oil), Almonds, Palm kernel oil, Canola oil, Rice flour, Glycerin, Cocoa powder, Soy lecithin, Corn starch, Salt, High monounsaturated sunflower oil, Baking soda, Modified milk ingredients, Natural flavour, Mixed tocopherols, Rosemary extract.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Snack · Bar, Piece