Is SWEET & SALTY SNACK MIX, SWEET & SALTY GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

butter cream
cocoa powder
chocolate chip cookies
chocolate chips
cocoa butter
chocolate
milk
nonfat milk
milk chocolate

butter cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: BUNCHA CRUNCH (MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN, NATURAL FLAVORI, CRISPED RICE (RICE FLOUR, SUGAR, SALT, BARLEY MALT EXTRACT), TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE (LAC-RESIN]), PEANUTS (ROASTED PEANUTS, PEANUT OIL, SALT), WHITE MORSELS (SUGAR, FRACTIONATED PALM KERNEL OIL, MILK, NONFAT MILK, HYDROGENATED PALM OIL, SOY LECITHIN, NATURAL FLAVOR), CHOCOLATE CHIP COOKIES (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), BUTTER CREAM, SALT), PALM OIL, NATURAL FLAVOR, SALT, BAKING SODA, COCOA POWDER, ANNATTO COLOR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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