Is SWEET SAM'S, CUPCAKE, CHOCOLATE PEANUT BUTTER Low FODMAP?
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Ingredients
CUPCAKE (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE EGGS, WATER, COCOA PROCESSED WITH ALKALI, CANOLA OIL, PEANUT BUTTER CHIPS [SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, PEANUT BUTTER [ROASTED PEANUTS, SALT, MILK SOLIDS, SOY LECITHIN)]. CONTAINS 2% OR LESS OF: SOYBEAN OIL, MODIFIED CORN STARCH, WHEY, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], SALT, SORBITAN MONOSTEARATE, NONFAT MILK, VITAL WHEAT GLUTEN, POLYSORBATE 60, XANTHAN GUM, GUAR GUM, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SOY FLOUR), ICING (POWDERED SUGAR [SUGAR, CORNSTARCH], UNSALTED BUTTER, PEANUT BUTTER [ROASTED PEANUTS, SUGAR, PALM OIL, SALT], CORNSTARCH, NATURAL VANILLA EXTRACT), CONTAINS 2% OR LESS OF: MOLASSES, HYDROGENATED VEGETABLE OILS [RAPESEED AND SOYBEAN), MONO & DIGLYCERIDES, SALT]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.