Is SWEET & SAVORY TEXAS BARBECUE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
dehydrated lemon peel
vinegar
granulated garlic
garlic powder
distilled vinegar
+3 more

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, APPLE CIDER VINEGAR, PREPARED MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, MUSTARD BRAN, SALT, SPICES, TURMERIC), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SALT, SPICES, TAMARIND, NATURAL FLAVOR), CANOLA OIL, SALT, ONION POWDER, SPICES, GRANULATED GARLIC, LEMON JUICE, PEPPER SAUCE (PEPPERS, VINEGAR, SALT), XANTHAN GUM, MUSTARD FLOUR, DEHYDRATED LEMON PEEL.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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