Is SWEET & SMOKY BBQ TWISTS Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
paprika
pre-gelatanized potato starch
tomato powder
potato starch

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

LENTIL FLOUR, POTATO STARCH, SUNFLOWER AND/OR SAFFLOWER OIL, PRE-GELATANIZED POTATO STARCH, SUGAR, SALT, RICE FLOUR, YEAST EXTRACT, ONION POWDER, TOMATO POWDER, SPICES, PAPRIKA, NATURAL FLAVOR, GARLIC POWDER, PAPRIKA EXTRACT, CITRIC ACID [AN ACIDIFIER].

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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