Is Sweet Sofia's Bakery Mango Coconut Bar, Mango Coconut Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat.

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Why it's not wheat free

wheat flour
wheat flour enzymes

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT FLOUR, COCONUT JAM (GLUCOSE SYRUP, COCONUT, SUGAR, WATER, GLYCERIN, PECTIN, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, SODIUM CITRATE, CALCIUM PHOSPHATE), MANGO JAM (MANGO, GLUCOSE SYRUP, GLYCERIN, APRICOT, PECTIN, CITRIC ACID, PASSION FRUIT, CANOLA OIL, SODIUM ALGINATE, NATURAL FLAVOR, SODIUM CITRATE, CALCIUM PHOSPHATE), BROWN SUGAR, BUTTER (CREAM, NATURAL FLAVORS), EGGS, COCONUT FLAVOR, BISCOFF COOKIE BUTTER (CARAMELIZED BISCUITS (VEGETABLE OILS (PALM OIL, RAPESEED OIL), CANDY SUGAR SYRUP, (LEAVENING SODIUM HYDROGEN CARBONATE) SOY FLOUR, SALT, CINNAMON) RAPESEED OIL, EMULSIFIER (SOY LECITHIN), ACID (CITRIC ACID)), MEDIUM INVERT SYRUP, NATURAL VANILLA FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, TAPIOCA STARCH, SODIUM BICARBONATE, MONO CALCIUM PHOSPHATE), CINNAMON, WHEAT FLOUR ENZYMES.

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Often paired with Wheat Free

Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 7 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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