Is Sweet & Sour sauce Vegan?
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Ingredients
water, sugar, sugar cane vinegar, pineapple juice (5%), tomato paste (49%), modihed corn starch, pineapple (3%), fructose syrup, ginger purée (2%) [salted ginger (ginger, sall water], salt, acidity regulator: citric acid, stabiliser: xanthan gum, colour: paprika extract, allergy advice: may contain peanuts and sesame, dietary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives, produced in malaysia, aldi www,aldi,com best before end: 408860084 dec 2021 mo249 401 a22
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.