Is SWEET & SOUR THE ORIGINAL GOURMET JELLY BEAN, SWEET & SOUR GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

tangerine juice concentrate
lime juice concentrate
orange puree
citric acid
lemon puree

tangerine juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOURS INGREDIENTS: SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: APPLE JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, LEMON PUREE, CHERRY JUICE CONCENTRATE, ORANGE PUREE, CITRIC ACID, FUMARIC ACID, SODIUM CITRATE, SODIUM LACTATE, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, RED 40 LAKE, BLUE 1 & 2, BLUE 1 & 2 LAKE, YELLOW 5 & 6 LAKE, YELLOW 5, TURMERIC (COLOR), BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE. ASSORTED FLAVORS INGREDIENTS: SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: PEACH PUREE CONCENTRATE, BLUEBERRY PUREE, LEMON PUREE, ORANGE PUREE, STRAWBERRY PUREE, WATERMELON JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, CHERRY JUICE CONCENTRATE, LIME JUICE CONCENTRATE, TANGERINE JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, COCONUT, SODIUM CITRATE, SODIUM LACTATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), TAPIOCA DEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, RED 40 LAKE, YELLOW 5 & 6 LAKE, BLUE 1 & 2 LAKE, YELLOW 5 & 6, RED 40, BLUE 1, TURMERIC (COLOR), BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE, SALT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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