Is Sweet southern heat mix Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

green pepper powder
tomato powder

green pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanuts, Sugars (sugar, maltodextrin, dextrose), Yellow corn masa, Enriched wheat flour (contains barley), Vegetable oil (soybean, canola, sunflower), Sesame seeds, Bulgur wheat, Salt, Almonds, Natural flavour, Modified corn starch, Soy lecithin, Butter (milk), Onion powder, Tomato powder, Garlic powder, Torula yeast, Green pepper powder, Beet powder, Turmeric, Spice, Citric acid, Spice extractives, Calcium silicate.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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