Is Sweet & Spicy Ahi Tuna Poke Bowl with Quinoa Brown Rice Low FODMAP?

Ingredients

Rice (Water, Rice, Sugar, Rice Vinegar, Distilled Vinegar, Salt, Glucono Delta Lactone), Tuna, Sweet & Spicy Sauce ((Garlic Sauce (Chili Oil (Vegetable Oils (Soybean, Canola)), Chili Pepper), Canola Oil, Minced Garlic, Spices, Sugar, Minced Onion, Sesame Oil, Salt, Yeast Extract, Miso Paste (Water, Soybeans, Rice, Salt, Alcohol), Sesame Seeds, Soy Sauce (Water, Soybeans, Salt, Sugar), Brown Sugar, Water, Natural Flavor, Rice Vinegar), Spicy Mayo Sauce (Mayonnaise (Soybean Oil, Water, Eggs, Vinegar, Sugar, Salt, Lemon Juice Concentrate, Natural Flavor, Paprika), Sriracha Sauce (Red Jalapeno Peppers, Water, Sugar, Salt, Distilled Vinegar, Garlic Powder, Xanthan Gum, Citric Acid), Agave Syrup, Chili Oil (Vegetable Oils (Soybean, Canola), Chili Pepper), Lemon Juice Concentrate, Granulated Garlic, Sesame Oil), Agave Syrup, Soy Sauce (Water, Soybean, Rice, Salt), Sesame Oil, Xanthan Gum), Avocado, Cucumber, Soybeans, Onion, Tempura Crisps (Cornstarch, Rice Bran Oil, Potato Starch, Rice Flour, Corn Flour, Baking Powder (Baking Soda, Sodium Acid Pyrophosphate, Tapioca Starch), Salt, Xanthan Gum), Almonds, Scallions, Radish, Sesame Seeds, If Brown Rice Also Quinoa

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products