Is SWEET & SPICY BBQ SAUCE GERD Friendly?
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Why it's a maybe for GERD friendly
- chili powder
- apple cider vinegar
- black pepper
- tomato sauce
chili powder
Dietitian noteChili powder and chili oil often contains capsaicin, a compound that can irritate the lining of the esophagus and stimulate the production of stomach acid. This can lead to heartburn, acid reflux, and other discomfort. If you have GERD, it's best to limit or avoid spicy foods, including those with chili powder. However, individual tolerance varies. Some people with GERD can tolerate mild amounts of spice, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
TOMATO SAUCE, APPLE CIDER VINEGAR, LIGHT BROWN SUGAR, CARAMELIZED ONIONS, HONEY, MOLASSES, UNSALTED BUTTER, BLACK PEPPER, PREPARED MUSTARD, CHILI POWDER
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Sauce · Bottle