Is SWEET & SPICY DRESSING, CHIPOTLE MANGO GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
chipotle chili pepper
vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, VINEGAR, SUGAR, SOYBEAN OIL, MANGO PUREE, CONTAINS LESS THAN 2% OF SALT, XANTHAN GUM, CITRIC ACID, DRIED ONIONS, CHIPOTLE CHILI PEPPER, SPICE, NATURAL FLAVOR, BETA CAROTENE (COLOR), POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)

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