Is SWEET & SPICY SHRIMP & KRAB SALAD, SWEET & SPICY SHRIMP & KRAB Vegan?

Ingredients

IMITATION CRAB MEAT [FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING, MSC CERTIFIED), WATER, POTATO STARCH, CANE SUGAR, EGG WHITE, TAPIOCA STARCH, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (CARAMEL, PAPRIKA, TOMATO LYCOPENE)], SHRIMP (SHRIMP, SALT), MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, DISTILLED VINEGAR, CANE SUGAR, MUSTARD FLOUR), SOUR CREAM CULTURED CREAM AND LESS THAN 2 % OF MODIFIED CORN STARCH, SODIUM PHOSPHATE, CARRAGEENAN, CALCIUM SULFATE, CAROB BEAN GUM, GUAR GUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS)], GREEN ONION, CHILI SAUCE [RED CHILI, SUGAR, SALT, GARLIC, FISH EXTRACT (ANCHOVY), ACETIC ACID, ASCORBIC ACID], DISTILLED WHITE VINEGAR,CULTURED DEXTROSE, MALTODEXTRIN, SUGAR, XANTHAN GUM, ROSEMARY EXTRACT (FOR FRESHNESS), RED PEPPER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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