Is SWEET TEA PEACH UPSIDE DOWN CAKE, SWEET TEA PEACH Low FODMAP?

Ingredients

PEACHES (PEACHES, WATER, CORN SYRUP, SUGAR, ASCORBIC AND/OR CITRIC ACID), BROWN SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, INVERT SUGAR, BUTTER (CREAM, SALT), LIQUID WHOLE EGG, CULTURED BUTTERMILK, WATER, CANOLA OIL, NATURAL FLAVOR, BAKING POWDER, MODIFIED TAPIOCA STARCH, WHITE VINEGAR, SALT, SODIUM BICARBONATE, SODIUM PROPIONATE, INSTANT TEA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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