Is Sweet William White Strawberry Chocolate 100g - No added sugar GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citrus fibre
citric acid
cocoa butter

citrus fibre

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Maltitol, Cocoa Butter, Tapioca, Rice Flour, Soy Flour, Strawberry Pieces (Fruit Concentrates (Apple, Strawberry , Aronia), Citrus Fibre, Fruit Pectin), Chicory Fibre, Emulsifiers (Sunflower Lecithin, E476), Natural Flavours, Citric Acid, Sea Salt, Stevia Leaf Extract, Excess Consumption May Have A Laxative Effect

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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