Is SWEETENED CORN AND OAT CEREAL, BERRY Vegetarian?
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Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, MOLASSES, COCONUT OIL AND/OR CANOLA OIL, SALT, VEGETABLE AND FRUIT JUICE AND BETA CAROTENE (FOR COLOR), SODIUM CITRATE, NATURAL FLAVOR, MALIC ACID, SOY LECITHIN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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